Support & Resources
This page brings together organisations and information that offer confidential advice, guidance, and support across a range of situations.
If you are looking for information, exploring options, or simply want to know what support exists, you are welcome to take your time here and access what feels helpful.
Some situations can feel complicated or difficult to talk about. Support is available if and when you choose to reach out.
If privacy is important, you may wish to access this page using a device or setting that feels comfortable for you. You may also use the buttons on this page to navigate elsewhere.
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0808 2000 247
Confidential advice and information available at any time
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Online resources, guidance, and live chat support
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116 123
A listening service available 24 hours a day
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0808 802 0300
Advice about unwanted contact or ongoing concerns
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0808 802 4040
Confidential advice and support
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0800 999 5428
Specialist support for LGBTQ+ individuals
Different people face different challenges in relationships, workplaces, or personal circumstances. You may find it helpful to explore information about:
Navigating difficult situations
Setting boundaries
Understanding available options
Speaking with someone outside your immediate environment
You can access support in your own time, and there is no expectation to take any particular step.